You know that fear contraction in your body?

The one that’s held you in its iron grip all your life?

But did you know this contraction,

which creates the illusion of a separate self,

is also made of God?

In mystical consciousness,

feel its painful twisted being melt back

into the bliss of God’s being.

 It stops contracting, relaxes, and the self disappears.

Careful attention in that spacious grace-filled moment will find 

joy rising from your depths.

It was always there.

Release the fist-like grip on yourself,

welcome your true nature.